Hye guys.. How are you? not feeling well?
I have something to share with all of you..
(I saw this when I was stalked using NuffnangX)
since we here in Malaysia now always rain because of change monsun season,
so it is recommend to do some exercise
with Gangnam Style!!!
According to American Council on Exercise, the Gangnam-Style dancing really workout
can burn 150-200 calories per half hour that is same like
you went for aerobic dance or 30 minutes basketball (which I always do during my studies)
single tennis or leisurely cycling.
the secret is the beat do really help a lot,
Watch the video once and you're bound to spring into action,
imitating those
invisible-horse-riding/backward-walking/hey-sexy-lady-lunging motions,
every time you hear it.
source Fit Like Us
bole la dancing lepas ni...tp annoying sikit la...haha
ReplyDeletenak menari malu..hahahaha
ReplyDelete@hazwan hairy ... buat dlm bilik sensorg ... kikiki
ReplyDeletemarila dance bersama , ehehhehe
ReplyDeletehahahaha.. dapat bayangkan kat tgh2 klcc tiba2 buat senaman gangnam style ni sorang2..hahahahahha
ReplyDeletejom menari bersama.. tp xpandailah nak buat style mcm gangnam tu kan..hehe
ReplyDeleteowh... baru tahu. tapi saya tak reti la nak menari ala-ala gangnam ni. saya tengok orang menari je la. bleh? hehehe.
ReplyDeleteFrom,
Nasz
MOHD NASER.COM
erkk..baik lari keliling jamban :p
ReplyDeletegangnam pon boleh kurus.huhu
ReplyDeletehehe bagus utk sape2 yg nak kuruskan badan ni...
ReplyDeletekalau kena ganyam lagi byk kalori terbakar....he3...... jom kita menari.... dlm toilet jer....
ReplyDeletetak pernah pun tengok gangnam style dan tak teringin pun untuk tengok...
ReplyDeleteberat sy trun masa timbang lepas raya aji ari tu...