Burn 200 Calories Gangnam Style!!

Hye guys.. How are you? not feeling well?

I have something to share with all of you..

(I saw this when I was stalked using NuffnangX)

since we here in Malaysia now always rain because of change monsun season,

so it is recommend to do some exercise

with Gangnam Style!!!

According to American Council on Exercise, the Gangnam-Style dancing really workout

can burn 150-200 calories per half hour that is same like 

you went for aerobic dance or 30 minutes basketball (which I always do during my studies)

single tennis or leisurely cycling.

the secret is the beat do really help a lot,

Watch the video once and you're bound to spring into action, 

imitating those invisible-horse-riding/backward-walking/hey-sexy-lady-lunging motions, 

every time you hear it. 

source Fit Like Us

#41 Wordless Wednesday : CHOI MINHO

hye everyone...

'kidnap' the picture from  google-tumblr

"Choi MinHo, would you like to go out with me??"

I love to watch him on To The Beautiful You..

I even taught my younger brother and sister to watch this..

My dad said, "he look like Tomok..."

really?? haha...maybe...

last episode citer korea?

Assalamualaikum semua...

sebelum sibuk dengan internship ni, tv la sahabat sejati ku...ewahhh..

remote adalah perkara pertama yang saya cari sebelum cari makan..

jadi...dah internship ni....tv terpaksa tinggalkan dengan hati yang berat..

bukan kerana tv tu...tapi...sayang nak tinggalkan citer-citer best...

alahai...tabahkan hati... *dramatik*

selalu ikut cerita Glass Castle dan Yes, Captain

tu la bila dah ikut...nak lepaskan sayang...

download je cerita tu?? kalau la streaming internet tu 200km/jam..

memang dah lama download pun...

tidakkkkkkkkkkkkkk!!!! *lebih dramatik*

owh...tak pecah kan screen korang,saya menjerit ni...hihihi..over pulak...

what to do...kalau la dapat tengok balik...

oppa gangnam style!!

 

hye guys...just want to update that something most of us talk about...OPPA GANGNAM STYLE!!!

This song become a hit almost a month and up until now.. Psy who is a rapper active since 2000. People don't recognize him but with this OPPA GANGNAM STYLE phenomena...it was outrageous. 

89 million views and it become the most viewed K-pop video in history. I think with this type of dance, you guys might can lose some weight...

one more thing, don't hate the dance or the song...because this song already famous man...and this song make money you know...wuahahahahaha (evil laugh)